A Therapist’s Perspective As a therapist specialising in emotional abuse, I have seen firsthand how deeply it can affect individuals. Recognising the patterns is crucial, but understanding and healing from them require professional support – support that is increasingly accessible through online therapy. What is Emotional Abuse? […]
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Introduction: Exploring Personal Development and Happiness Personal development and happiness are closely linked aspects that profoundly impact our well-being and contentment in life’s journey. Personal development encompasses areas such as maturity, intellectual growth and the acquisition of new skills and experiences. It involves evolving as an individual, […]
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Eating disorders are health conditions that affect a diverse range of individuals. They are characterised by disrupted eating patterns and distorted body image perceptions. These conditions can result in emotional consequences. Addressing these disorders requires understanding their nature and the importance of seeking help. The Roots of […]
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In our rapidly evolving society, prioritising mental health is increasingly crucial, particularly as depression emerges as a prevalent issue. The introduction of online therapy has transformed our approach to mental health care, presenting a practical and often less expensive option compared to conventional face-to-face sessions. This piece […]
Read more →Self-isolation is the purposeful action of shutting ourselves away from others, be it family, friends or colleagues The need to avoid human interaction with others, whoever they may be. This can cause Post Traumatic Stress Disorder, known as PTSD. PTSD affects around 10% of the population at […]
Read more →Having a healthy relationship takes time. Finding balance between yourself and your relationship has proven tricky. There are some responsibilities that require a certain amount of time no matter what, household chores, bills, kids, career, etc. And somehow you have to find a way after all that […]
Read more →Have you ever experienced hurt or betrayal by your current or ex partner? Do you still feel hurt although the incident may have happened months or years ago? If so, you may have experienced an attachment injury to the bond that you and your partner share. When […]
Read more →According to recent figures, over 60% of girls and young women in the UK have low self-esteem, with just 39% expressing that are confident about their bodies. Low self-esteem isn’t a mental health problem itself, but it can negatively impact our mental health. The more optimistic we feel […]
Read more →Sometimes we are so busy that we forget to look after ourselves or we just don’t know where to begin. We have 4 steps to improve on your self-care in a simple and effective way. Water Hydrating your body with water and several mental and physical health […]
Read more →Anxiety is considered to be a modern phenomenon; something which has grown and expanded in parallel with the other modern afflictions of stress and depression. However anxiety has always existed in sufferers of all ages and from all walks of life. Mild feelings of anxiety are perfectly […]
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