Self-isolation is the purposeful action of shutting ourselves away from others, be it family, friends or colleagues The need to avoid human interaction with others, whoever they may be. This can cause Post Traumatic Stress Disorder, known as PTSD. PTSD affects around 10% of the population at […]
Read more →Having a healthy relationship takes time. Finding balance between yourself and your relationship has proven tricky. There are some responsibilities that require a certain amount of time no matter what, household chores, bills, kids, career, etc. And somehow you have to find a way after all that […]
Read more →According to recent figures, over 60% of girls and young women in the UK have low self-esteem, with just 39% expressing that are confident about their bodies. Low self-esteem isn’t a mental health problem itself, but it can negatively impact our mental health. The more optimistic we feel […]
Read more →Sometimes we are so busy that we forget to look after ourselves or we just don’t know where to begin. We have 4 steps to improve on your self-care in a simple and effective way. Water Hydrating your body with water and several mental and physical health […]
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