Therapy myths debunked: The 8 Most Common Misconceptions

By Richard Gosling – Counselling & Psychotherapy Expert in West London, Hammersmith

The evolution of mental health conversation in the UK has been noteworthy over the past five years. Still, it’s startling that 43% of our populace feels a stigma surrounding online mental health counselling or Psychotherapy in West London. Even more thought-provoking, almost one in five (19%) categorise online relationship counselling or online counselling for depression as a mere indulgence. Why is this?

Stubborn myths about therapy, whether online therapy for depression or counselling for depression and anxiety, often act as barriers for many keen to explore the rich benefits of services like online counselling in London. Dive in with me, Richard Gosling, as we dismantle these myths, using insights drawn from deep experience.

1 – Is Counselling Strictly for the Severely Troubled?

To paint a clearer picture, let’s consider Jane, a successful professional in her mid-30s. On the outside, Jane appears to have it all: a flourishing career, a supportive partner, and loyal friends. However, she often felt overwhelmed by an underlying sense of unease despite having no significant crisis, no traumatic past, just a subtle feeling of being “stuck” and not living to her full potential. After attending several online psychological counselling sessions, Jane was better equipped to navigate her emotions, understand her triggers, and harness her strengths. This transformation wasn’t about addressing a severe issue but about enhancing her quality of life.

Online Counselling London is a versatile tool, addressing everything from career dilemmas to relationship glitches, even ambitions of self-improvement. As a practitioner, I often find that therapy is less about a looming crisis and more about illuminating paths forward.

Richard’s Reflection: “During my tenure as a therapist in West London, I’ve encountered numerous ‘Janes’ – individuals seeking therapy not out of desperation, but from a desire to lead a more fulfilling life.”

2 – Do Counsellors Simply Dish Out Advice?

Consider Tom, a dedicated father and husband, feeling trapped in a job he loathes. Upon seeking therapy, he hoped for a straightforward answer: to leave or to stay. However, his online counselling sessions were not about spoon-feeding him answers. Instead, through the course of online therapy in London, Tom was prompted to reflect on his values, his long-term goals, and the reasons for his dissatisfaction. He was empowered to understand the deeper intricacies of his feelings, making him better equipped to make his decision. By the end of his sessions, Tom didn’t just have an answer; he had a comprehensive understanding of himself.

It’s essential to remember that therapy isn’t an advice column. It’s a space for self-discovery, with the counsellor acting as a guiding light rather than a decision-maker.

Richard’s Reflection: “I recall Tom’s initial anticipation for a direct answer. Over our sessions, I watched him transform, realising that the true value of online mental health therapy lies in its ability to facilitate self-awareness and informed decisions.”

3 – Does Seeking Help Imply Weakness?

Meet Lucy, a fiercely independent individual, always the rock for her family and friends. Her pride initially held her back from seeking online therapy services when she was drowning in emotions she couldn’t explain. After finally turning to online therapy in London, Lucy realised that acknowledging her feelings and actively seeking guidance was the most empowering act she could undertake. By seeking help, Lucy didn’t exhibit weakness; she showcased immense strength in prioritising her well-being and setting a powerful example for those around her.

It’s a common but flawed perspective to view Psychotherapy in West London as an emblem of fragility. In truth, it’s a testament to an individual’s courage and resilience.

Richard’s Reflection: “Lucy’s journey with therapy demonstrated a profound truth: Vulnerability paired with action can be one of the strongest forces. Every step towards self-betterment, no matter how small, is a mark of strength.”

4 – Will the Focus Always Be on Childhood Traumas?

Imagine David, a young entrepreneur. When he began his online counselling sessions, he anticipated deep dives into his early life and dreaded the possibility of unearthing painful memories. To his surprise, his sessions with online counselling in London largely revolved around current stresses: the pressures of starting a business, the challenges of leadership, and the anxiety of financial decisions. While his childhood occasionally surfaced, it was always in the context of understanding his present. David left therapy with a better understanding of his past and strategies to navigate his present and future.

Therapy isn’t a tunnel leading straight to one’s childhood. It’s a multifaceted exploration of an individual’s life, where the past might be a chapter but never the entire story.

Richard’s Reflection: “David’s apprehensions about focusing solely on the past are shared by many. However, online counselling in the UK is about the holistic journey of a person – past, present, and future. It’s about finding balance and understanding yourself in the grand tapestry of life.”

5 – If One Therapist Doesn’t Fit, Will None?

Let’s ponder over Sarah’s story. She had initially approached online family counselling after a rift in her family dynamics. However, she didn’t quite resonate with the first therapist she spoke to. Disheartened, she nearly gave up on therapy altogether, thinking that perhaps it just wasn’t for her. Encouraged by a close friend, she decided to try another therapist from a reputable online therapy platform. The connection was almost immediate. Sarah found that this new therapist understood her perspective, and their sessions became a source of comfort and clarity.

Choosing a therapist can be likened to trying on shoes; not every fit is perfect. But with persistence, you can find the right match that offers support and understanding.

Richard’s Reflection: “Sarah’s experience underlines a crucial point: therapy is deeply personal. Finding a therapist with whom you can build a rapport is paramount. Just because one doesn’t fit, doesn’t mean another won’t be perfect.”

6 – Are Counsellors Judgmental?

Consider the story of Alex, a middle-aged man who, after years of secrecy, finally decided to confront his struggles with addiction. Fearing judgment, Alex hesitated to begin online therapy for depression and substance abuse. However, once he began attending online sessions, he was met with an empathetic and non-judgmental space where he could openly discuss his experiences, fears, and hopes. Alex’s counsellor acted as a pillar of support without casting judgments or reinforcing his self-stigmas. This safe space facilitated Alex’s journey towards recovery and self-acceptance.

The essence of counselling is to provide an understanding environment devoid of prejudice. Every individual deserves a space to feel seen, heard, and accepted without judgment.

Richard’s Reflection: “Witnessing Alex’s transformation was a powerful reminder of the importance of the safe space we, as therapists, offer. Our role is not to judge but to understand, support, and guide.”

7 – Can a Stranger Truly Help?

Jasmine’s tale is worth noting. A successful businesswoman, she always had a close-knit circle of friends and family. Yet, when she felt the weight of mounting pressures and anxiety, she was reluctant to burden them with her worries. Jasmine opted for online relationship counselling, wondering how a stranger could understand her intricate life. But it was the very impartiality of the therapist that became Jasmine’s solace. Having no preconceived notions or biases about Jasmine’s life, the counsellor provided fresh perspectives and insights. Over time, Jasmine realised the unique advantage of discussing her concerns with someone entirely removed from her daily life.

Often, the objective lens of a “stranger” brings clarity to our most convoluted dilemmas.

Richard’s Reflection: “Jasmine’s experience encapsulates the value of an outsider’s perspective. As therapists, our lack of personal involvement allows us to see the bigger picture, helping clients navigate through their challenges.”

8 – Is Therapy an Endless Monetary Commitment?

Reflect on the journey of Mark, a university student already juggling a tight budget. Hesitant to begin online counselling for depression, Mark worried about the potential financial commitment. Would he be locked into an endless cycle of sessions? However, as he embarked on his therapeutic journey with an affordable online therapy platform, he found that his sessions had a clear structure and objective. Together with his therapist, Mark set goals and frequently reviewed his progress. Over time, they collaboratively decided on the right moment to conclude therapy, ensuring Mark felt equipped with the tools to manage his mental well-being.

Therapy is not a bottomless pit; it’s a structured process tailored to each individual’s unique needs and circumstances.

Richard’s Reflection: “Mark’s apprehensions are not uncommon. As therapists, it’s vital to ensure transparency about the process and its potential duration. We aim to empower, not to entangle.”

In conclusion, online or in-person therapy serves as a beacon guiding one towards clarity, empowerment, and healing. With these myths laid bare, are you ready for a transformative journey?

Richard Gosling
5 Blades Court, 16 Lower Mall
W6 9DJ
Phone: 0208 5637 092