Losing a loved one is always difficult and can be very traumatic, depending on the circumstances, sometimes we need help to understand and process our grief, and we can do that with bereavement therapy. Why do you Need this Type of Therapy? Grief is a process and […]
Read more →Depression is a prevalent mental health issue. If you have depression, it’s essential to know that you are not alone. It can affect people in many different ways, and some symptoms can easily be not recognised; it is common for people to end up not getting the […]
Read more →We often crave for ‘alone’ time on occasion and some of us use it as a mechanism for self-protection where our mind plays tricks on us that we are protecting ourselves. But, when it is forced upon us and our personal freedom is restricted it has an […]
Read more →Self-isolation is the purposeful action of shutting ourselves away from others, be it family, friends or colleagues The need to avoid human interaction with others, whoever they may be. This can cause Post Traumatic Stress Disorder, known as PTSD. PTSD affects around 10% of the population at […]
Read more →Having a healthy relationship takes time. Finding balance between yourself and your relationship has proven tricky. There are some responsibilities that require a certain amount of time no matter what, household chores, bills, kids, career, etc. And somehow you have to find a way after all that […]
Read more →Have you ever experienced hurt or betrayal by your current or ex partner? Do you still feel hurt although the incident may have happened months or years ago? If so, you may have experienced an attachment injury to the bond that you and your partner share. When […]
Read more →According to recent figures, over 60% of girls and young women in the UK have low self-esteem, with just 39% expressing that are confident about their bodies. Low self-esteem isn’t a mental health problem itself, but it can negatively impact our mental health. The more optimistic we feel […]
Read more →Sometimes we are so busy that we forget to look after ourselves or we just don’t know where to begin. We have 4 steps to improve on your self-care in a simple and effective way. Water Hydrating your body with water and several mental and physical health […]
Read more →Anxiety is considered to be a modern phenomenon; something which has grown and expanded in parallel with the other modern afflictions of stress and depression. However anxiety has always existed in sufferers of all ages and from all walks of life. Mild feelings of anxiety are perfectly […]
Read more →Being able to communicate effectively is a vital life skill which can help in a wide range of areas of our life. From work to relationships, being able to communicate our feelings to a variety of people is vital to ensure that we are understood and not […]
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