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Balancing Your Relationship And Yourself

Having a healthy relationship takes time. Finding balance between yourself and your relationship has proven tricky. There are some responsibilities that require a certain amount of time no matter what, household chores, bills, kids, career, etc. And somehow you have to find a way after all that […]

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How To Deal With Hurt From Past Relationships

Have you ever experienced hurt or betrayal by your current or ex partner? Do you still feel hurt although the incident may have happened months or years ago? If so, you may have experienced an attachment injury to the bond that you and your partner share. When […]

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Teenagers With Body Image Issues

According to recent figures, over 60% of girls and young women in the UK have low self-esteem, with just 39% expressing that are confident about their bodies. Low self-esteem isn’t a mental health problem itself, but it can negatively impact our mental health. The more optimistic we feel […]

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4 Steps To Better Self-Care

Sometimes we are so busy that we forget to look after ourselves or we just don’t know where to begin. We have 4 steps to improve on your self-care in a simple and effective way. 1. Water – Hydrating your body with water and several mental and […]

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Showing Signs of Anxiety – here’s when to seek counselling in Fulham

Showing Signs of Anxiety – here’s when to seek Counselling in Fulham   Anxiety is considered to be a modern phenomenon; something which has grown and expanded in parallel with the other modern afflictions of stress and depression. However anxiety has always existed in sufferers of all […]

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Speaking from the heart – can counselling in West London improve the way we handle communication – and our emotions?

Speaking from the heart – can Counselling in West London improve the way we handle communication – and our emotions? Being able to communicate effectively is a vital life skill which can help in a wide range of areas of our life. From work to relationships, being […]

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Preparing for significant life events – can a counsellor in Chiswick help you cope better?

Preparing for significant life events – can a counsellor in Chiswick help you cope better? There are certain events which occur during the course of our life which can be momentous and life-changing. Embarking on a career change, moving house, welcoming a child into the world,will be […]

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6 Signs You Need to Seek Counselling in South West London

6 Signs You Need to Seek Counselling in South West London   Counselling is a strange thing; one of the most powerful emotions known to humankind is that experienced after a loss whether of a partner, friend, pet or even a much-loved home or job. Like other […]

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Dealing with social anxiety? How a Counsellor in South West London can help you regain your confidence

How a Counsellor in South West London can help you regain your confidence? Anxiety can be crippling but it is often misunderstood by many. Both sufferers themselves and those surrounding people with anxiety problems often mistake anxiety for shyness or stress but anxiety is so much more and […]

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Life after divorce – Can Counselling in Chiswick prepare you for dating again?

Life after divorce – Can Counselling in Chiswick prepare you for dating again?   The breakdown of any marriage is a trying and testing time. No matter what the cause of the breakdown is, whether it is by mutual agreement or there is an aggrieved party or […]

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