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SURVIVING ISOLATION DURING & AFTER COVID 19

We often crave for ‘alone’ time on occasion and some of us use it as a mechanism for self-protection where our  mind plays tricks on us that we are protecting ourselves. But, when it is forced upon us and our personal freedom is restricted it has an […]

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THE DANGERS OF SELF-ISOLATION DURING AND AFTER THE CORONAVIRUS (COVID 19) PANDEMIC

Self-isolation is the purposeful action of shutting ourselves away from others, be it family, friends or colleagues The need to avoid human interaction with others, whoever they may be. This can cause Post Traumatic Stress Disorder, known as PTSD. PTSD affects around 10% of the population at […]

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Balancing Your Relationship And Yourself

Having a healthy relationship takes time. Finding balance between yourself and your relationship has proven tricky. There are some responsibilities that require a certain amount of time no matter what, household chores, bills, kids, career, etc. And somehow you have to find a way after all that […]

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How To Deal With Hurt From Past Relationships

Have you ever experienced hurt or betrayal by your current or ex partner? Do you still feel hurt although the incident may have happened months or years ago? If so, you may have experienced an attachment injury to the bond that you and your partner share. When […]

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Teenagers With Body Image Issues

According to recent figures, over 60% of girls and young women in the UK have low self-esteem, with just 39% expressing that are confident about their bodies. Low self-esteem isn’t a mental health problem itself, but it can negatively impact our mental health. The more optimistic we feel […]

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4 Steps To Better Self-Care

Sometimes we are so busy that we forget to look after ourselves or we just don’t know where to begin. We have 4 steps to improve on your self-care in a simple and effective way. 1. Water – Hydrating your body with water and several mental and […]

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Showing Signs of Anxiety – here’s when to seek counselling in Fulham

Showing Signs of Anxiety – here’s when to seek Counselling in Fulham Anxiety is considered to be a modern phenomenon; something which has grown and expanded in parallel with the other modern afflictions of stress and depression. However anxiety has always existed in sufferers of all ages […]

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Speaking from the heart – can counselling in West London improve the way we handle communication – and our emotions?

Speaking from the heart – can Counselling in West London improve the way we handle communication – and our emotions? Being able to communicate effectively is a vital life skill which can help in a wide range of areas of our life. From work to relationships, being […]

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Preparing for significant life events – can a counsellor in Chiswick help you cope better?

Preparing for significant life events – can a counsellor in Chiswick help you cope better? There are certain events which occur during the course of our life which can be momentous and life-changing. Embarking on a career change, moving house, welcoming a child into the world,will be […]

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6 Signs You Need to Seek Counselling in South West London

6 Signs You Need to Seek Counselling in South West London Counselling is a strange thing; one of the most powerful emotions known to humankind is that experienced after a loss whether of a partner, friend, pet or even a much-loved home or job. Like other powerful […]

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