Blog

What is Bereavement Therapy?

Losing a loved one is always difficult and can be very traumatic, depending on the circumstances. Sometimes we need help to understand and process our grief, and we can do that with bereavement therapy. Why Do You Need Bereavement Therapy? Grief is a process and isn’t something […]

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How Can Counselling Help With Depression?

Depression is a prevalent mental health issue. If you have depression, it’s essential to know that you are not alone. It can affect people in many different ways, and some symptoms can easily be not recognised; it is common for people to end up not getting the […]

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SURVIVING ISOLATION DURING & AFTER COVID 19

We often crave for ‘alone’ time on occasion and some of us use it as a mechanism for self-protection where our  mind plays tricks on us that we are protecting ourselves. But, when it is forced upon us and our personal freedom is restricted it has an […]

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THE DANGERS OF SELF-ISOLATION DURING AND AFTER THE CORONAVIRUS (COVID 19) PANDEMIC

Self-isolation is the purposeful action of shutting ourselves away from others, be it family, friends or colleagues The need to avoid human interaction with others, whoever they may be. This can cause Post Traumatic Stress Disorder, known as PTSD. PTSD affects around 10% of the population at […]

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Balancing Your Relationship And Yourself

Having a healthy relationship takes time. Finding balance between yourself and your relationship has proven tricky. There are some responsibilities that require a certain amount of time no matter what, household chores, bills, kids, career, etc. And somehow you have to find a way after all that […]

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How To Deal With Hurt From Past Relationships

Have you ever experienced hurt or betrayal by your current or ex partner? Do you still feel hurt although the incident may have happened months or years ago? If so, you may have experienced an attachment injury to the bond that you and your partner share. When […]

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Teenagers With Body Image Issues

According to recent figures, over 60% of girls and young women in the UK have low self-esteem, with just 39% expressing that are confident about their bodies. Low self-esteem isn’t a mental health problem itself, but it can negatively impact our mental health. The more optimistic we feel […]

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4 Steps To Better Self-Care

Sometimes we are so busy that we forget to look after ourselves or we just don’t know where to begin. We have 4 steps to improve on your self-care in a simple and effective way. 1. Water – Hydrating your body with water and several mental and […]

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Showing Signs of Anxiety – here’s when to seek counselling in Fulham

Showing Signs of Anxiety – here’s when to seek Counselling in Fulham Anxiety is considered to be a modern phenomenon; something which has grown and expanded in parallel with the other modern afflictions of stress and depression. However anxiety has always existed in sufferers of all ages […]

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Speaking from the heart – can counselling in West London improve the way we handle communication – and our emotions?

Speaking from the heart – can Counselling in West London improve the way we handle communication – and our emotions? Being able to communicate effectively is a vital life skill which can help in a wide range of areas of our life. From work to relationships, being […]

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