Blog

The Benefits of Relationship Counselling

Even the most robust relationships can go through rough patches that require couples counselling and being able to ask for help and reap the benefits of relationship counselling could be the answer to getting your relationship back on track. With two personalities, there is always the potential […]

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Benefits of Online Video Psychotherapy Counselling

The benefits of online video psychotherapy counselling have only strengthened in the past two years. With the headlines being dominated by depressing news. Billions of people around the world have tried to cope with grief, loneliness, economic meltdown, unemployment, and boredom. This has had a massive impact […]

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What to Expect in Relationship Counselling?

So, you are wondering what to expect in relationship counselling? The first misconception with relationship counselling is that you have to do it when your relationship is getting complicated or on the verge of a divorce, but that is not the case. The earlier is typically better […]

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What is Bereavement Therapy?

Losing a loved one is always difficult and can be very traumatic, depending on the circumstances, sometimes we need help to understand and process our grief, and we can do that with bereavement therapy. Why do you Need this Type of Therapy? Grief is a process and […]

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How Can Counselling Help With Depression?

Depression is a prevalent mental health issue. If you have depression, it’s essential to know that you are not alone. It can affect people in many different ways, and some symptoms can easily be not recognised; it is common for people to end up not getting the […]

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SURVIVING ISOLATION DURING & AFTER COVID 19

We often crave for ‘alone’ time on occasion and some of us use it as a mechanism for self-protection where our  mind plays tricks on us that we are protecting ourselves. But, when it is forced upon us and our personal freedom is restricted it has an […]

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THE DANGERS OF SELF-ISOLATION DURING AND AFTER THE CORONAVIRUS (COVID 19) PANDEMIC

Self-isolation is the purposeful action of shutting ourselves away from others, be it family, friends or colleagues The need to avoid human interaction with others, whoever they may be. This can cause Post Traumatic Stress Disorder, known as PTSD. PTSD affects around 10% of the population at […]

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Balancing Your Relationship And Yourself

Having a healthy relationship takes time. Finding balance between yourself and your relationship has proven tricky. There are some responsibilities that require a certain amount of time no matter what, household chores, bills, kids, career, etc. And somehow you have to find a way after all that […]

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How To Deal With Hurt From Past Relationships

Have you ever experienced hurt or betrayal by your current or ex partner? Do you still feel hurt although the incident may have happened months or years ago? If so, you may have experienced an attachment injury to the bond that you and your partner share. When […]

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Teenagers With Body Image Issues

According to recent figures, over 60% of girls and young women in the UK have low self-esteem, with just 39% expressing that are confident about their bodies. Low self-esteem isn’t a mental health problem itself, but it can negatively impact our mental health. The more optimistic we feel […]

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