How can a Counsellor help with work related stress?

Work can be one of the biggest causes of stress. If you feel like you are unable to cope with the demands of work, it is a good idea to seek the help of a counsellor in West London. Don’t feel like you are alone. Nearly half a million people in the UK suffer from stress due to work, and they suffer at a level that is making them ill. By seeking help, you can get your life back and feel happier going to work in the morning, rather than dreading it.

A relatively common condition

It is hardly surprising that work-related stress is such a common issue. Today, we feel more attached to our jobs than ever before. So, when we feel as if we cannot meet our employer’s demands, it has an impact on every aspect of our life. This can cause a huge range of symptoms, including anxiety, disturbed sleep patterns, and irritability. This is no way to live, which is why it is important to book an appointment with a reputable counsellor in West London who can help.

Strategies for dealing with stress

Cognitive Behavioural therapy and Psychodynamic Person Centred therapy are especially successful when it comes to dealing with stresses caused from work, as it focuses on identifying the cause of the stress. After which, the Counsellor in West London will help you to understand this and, more importantly, how to solve the problem with a variety of strategies.

Many people will realise that they are simply being too hard on themselves. Others may decide to speak with their boss about easing the workload. There are then some people that come to the realisation that it is time to find a new job. They come to the recognition that their job is no longer fulfilling their needs. However, the thought of moving on becomes scary. This situation is enough to make anyone feel helpless and trapped, but a counsellor can help you to get through it, enabling you to find a new job when you are ready.
Is it time you sought help?

Don’t let work bring you down anymore. Book an appointment with a counsellor that has experience in helping people deal with stress that has been caused by their job. You may be feeling apprehensive about seeing a counsellor if you have never done so before, but counsellors are experienced in getting through the nerves to the problems behind them, allowing you to relax and really get results.

Sustainable Empowerment offers counselling in West London for a variety of different issues. With years of experience dealing with stress, anxiety, bereavement and behavioural problems, and a focus on helping patients live the life they want to. For more advice on counselling and psychotherapy, why not visit their blog at